Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler
from Collins
This comprehensive book explains in lucid, assured terms how to practice the fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective "rhythm" method). Author Toni Weschler has been teaching fertility awareness for almost 20 years, and it's only just now gaining in popularity. As the book explains, by using simple fertility signs including peaks in morning body temperature and changes in cervical position and cervical mucus, it's possible to determine when ovulation is taking place. Fertility awareness is therefore useful for not only couples who are trying to conceive, but for those who are aiming to avoid pregnancy without the use of chemical contraceptives. It will be of special interest to those women who have suffered from infertility; many FAM practitioners have told the author that by filling in the detailed charts in the book, they've realized that they were chronically miscarrying, even when their doctors told them they weren't conceiving at all. As the book explains, by charting body temperature, it's simple to tell when pregnancy has occurred--and when there's danger of miscarriage. Taking Charge of Your Fertility also explains how to choose the sex of your baby by timing intercourse according to certain fertility signs. It also features thorough, easy-to-understand explanations of hormones, the menstrual cycle, and menopause, along with fertility tests and treatments and their long- and short-term side effects, plus a topnotch resource section. Recommended for any woman who wants to better understand her body. --Erica Jorgensen
Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include:
•New 'Preface to the 10th Anniversary Edition"
•Updates on new fertility technologies
•Natural approaches to conception
•Updated Resources and Books
For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman's body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:
•Enjoy highly effective, scientifically proven birth control without chemicals or devices
•Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception
•Increase the likelihood of choosing the gender of her baby
•Gain control of her sexual and gynecological health
The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies
by Randine Lewis
from Little, Brown and Company
For thousands of years, Chinese women have trusted traditional Chinese medicine to help them conceive. A recent medical study found that women who augmented Western fertility treatments with TCM, traditional Chinese medicine, doubled their chances of a succesful pregnancy. THE INFERTILITY CURE gives women an effective, natural means of supporting their efforts to get pregnant. Based on techniques and remedies drawn from traditional Chinese medicine, this program shows readers how to increase their overall health and well-being, strengthen the organs and systems vital to reproduction, heal specific conditions that may affect fertility, and even support Western-based reproductive technology such as IVF and hormone therapy. Dr. Lewis' easy-to-follow program begins with diagnosis, using an extensive questionnaire to determine each reader's unique diagnostic category. The next three steps involve bringing a woman's body back into balance through diet, acupressure, and Chinese herbs. By following this program, women will be able to create a welcoming physical and emotional environment for what they desire most: a child.
Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome Infertility
by Angela C. Wu
from Rodale Books
The Fertility Diet
by Jorge Chavarro
from McGraw-Hill
Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?
It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:- Avoiding trans fats
- Eating more beans, nuts, and other fertility-boosting plant protein
- Embracing whole grains such as oatmeal and barley
- Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
- Staying away from sugared sodas
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.
Is Your Body Baby-Friendly?: Unexplained Infertility, Miscarriage & IVF Failure - Explained and Treated
by Alan E. Beer
from AJR Publishing
The latest tests and treatments to help women conceive and carry to term are outlined in this book. The reasons for their so-called "unexplained" IVF failure and pregnancy loss are also comprehensively explained for the first time ever. Pioneering of this new field of medicine is Dr. Beer, who has helped thousands of couples achieve pregnancy and achieved success rates of more than 85% within three natural cycles or IVF attempts. The average age of these patients is over 35.
Having worked with more than 7,000 couples, Dr. Beer has identified five types of immune system response that cause reproductive failure: Category 1 is the least severe and Category 5 is most severe. Many infertile couples find that immunotherapy alone can enable them to become parents, without the requirement for IVF. The same is also true for recurrent miscarriage patients.
This thoroughly researched and referenced text includes contributions from world-leading professionals, including Dr. Carolyn Coulam, Dr. William Matzner and Dr. Geoffrey Sher. The acclaimed holistic practitioner Zita West has also contributed a special chapter on natural therapies and diet specifically for those with immune-based fertility problems and recurrent miscarriage and Dr. Christo Zouves, author of "Expecting Miracles," has provided the Foreword.
As an established and reputable field of reproductive medicine, many centers in the US and the rest of the world now specialize in immunotherapy and a selection of these is listed in the resources section.
Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception
by Amy Ogle
from Ballantine Books
Before Your Pregnancy is a breakthrough book for prospective parents—a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered—many for the first time in any book—include
• Men’s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)
• Women’s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age
• Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage
• Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight
• Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout
• Medications/Herbs: Baby-friendly ones and ones to avoid
• Personal Readiness: Emotional, financial, and environmental issues
• Romancing the Egg: Tips for success when ready to “start trying”
Plus: Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit.
This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be.
The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life
by Daoshing Ni
from Collins
An esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman's journey to conception, The Tao of Fertility includes:
- A questionnaire assessing fertility potential
- A 28-day fertility enhancement program
- Simple meditations and acupressure points to improve reproductive circulation and relaxation
- Guidelines for mapping your fertility using Chinese methods of diagnosis
- Information on how herbs and acupuncture can increase fertility
- Eating plans for pregnancy, postpartum, and while breast-feeding.
- and much more
Enriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.
Inconceivable: A Woman's Triumph over Despair and Statistics
by Julia Indichova
from Broadway
A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination.
At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood.
Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl.
Unlike the many infertility books that take a clinical “how to” approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia’s self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body’s innate powers, and the power of life itself.
A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination.
At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood.
Anyone who has faced infertility will relate to Julia's desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl.
Unlike the many infertility books that take a clinical "how to" approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia's self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body's innate powers, and the power of life itself.
Fertility and Conception: A Complete Guide to Getting Pregnant
by Zita West
from DK ADULT
Aimed at couples that are planning to start a family, from those who have already experienced problems conceiving to those who have only recently decided to have a baby, Fertility & Conception is loaded with advice and up-to-date information on maximizing fertility. Bridging the gap between conventional and complimentary treatments, the book offers a unique approach to fertility by offering "Plan A", a 4-week preconception program of diet and complimentary therapies, and "Plan B," which focuses on combining conventional treatments such as IVF, with complimentary treatments. In clear, easy-to-understand prose, the author provides cutting-edge information on all the latest fertility tests and treatments, and offers advice on how to achieve healthy ovulation through diet, correct hormone balance, and reducing the effects of disorders that derail fertility.
Fertility, Cycles & Nutrition
by Marilyn Shannon
from Couple to Couple League Intl
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